Being the creators of our own change

This morning I spoke to a dear friend who is struggling with life-long depression.  Listening to her reminded me of the phrase, ‘I am the creator of my own change.’  This lies at the heart of the Hoffman Process, a personal development programme, created in the 60s by an inspirational American, Bob Hoffman.

Over the decades, with the input of many extraordinary people who work as Hoffman teachers and support staff, it evolved from ‘evening classes’ spread over 13 weeks into the intensive eight-day residential process that it is today.  These days the Hoffman Process is taught in over 14 countries across the world.

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